Our words are powerful. So powerful that what we say out loud and to ourselves often becomes are largest road blocks. This video discussing how to get out of your own way. Are you aware of your internal and external dialog? How often do you use the word “fine?”
Photo by Brett Jordan on Unsplash
"You are a human being and that is enough to warrant compassion and kindness.” Often we talk about change more than we take action. Having a plan or a set goal will helps us to accomplish what is easily verbalized. Self care is showing ourselves compassion and kindness. Do you have a plan? Do you notice when you can use a little self care?
