Break free from old patterns and reset your path for the journey you desire

I help Teens, Individuals, Families and Couples regain their lost power and reset their direction. I believe therapy is a journey in which I walk with each client offering encouragement and support as they discover and find their true north. The happiest, healthiest, most successful relationships are the ones who prioritize their connection and seek support when need to maintain connection during difficult times. Counseling can help you turn conflict into connection and create a positive new direction of strength and intimacy.  

Therapy Process

It is important that this process has the foundation of a developed relationship with you and/or your family that feels comfortable, collaborative and not intimidating. My approach to counseling is direct and incorporates acceptance, compassion and a sense of humor into our work. I utilize individual interest and aspects of art and play therapy when working with teens, which helps teens feel more comfortable opening up about feelings and experiences. In the initial phase, I also work with you and your family to identify areas of difficulty and to get a sense of your personal family dynamic and history.

I assist you in identifying goals and desired achievements in therapy.  I can help you work through painful issues, while giving you tools to manage thoughts, feelings and behaviors that arise from or are associated with difficult relationships, trauma, anger, anxiety and depression. I utilize Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Psychoanalysis, IMAGO and other systemic approaches. 

Counseling Services

The following is a list of services I provide:

  • Individual therapy for Adults and Teens

  • Family therapy

  • Couple and Marriage Therapy

  • Therapy for trauma and PTSD

  • Parenting education and support

  • Therapy for anxiety

  • Therapy for depression

  • Grief and loss counseling

  • Recovery from Addiction

  • Spirituality

  • Collaborative Divorce

The "Right" Therapist 

Research has shown that the most important component of successful therapy is the quality of the relationship between the therapist and client. Therefore, I provide free 20 minute consultations by phone or in person so that you can get a good sense of who I am, and I can give you feedback on how I can help you. Please call (720) 409-6881 to set up your free consultation.