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How to Mess Up Your Relationship
How to Mess Up Your Relationship

Dr. Gottman‘s four horseman shows us that it’s not the amount a couple fights that predicts their ending, it’s how they manage conflicts. These 4 Horsemen are the toxic interactions with your partner that will increase the likelihood of the relationship ending. 

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Why relationships get hard
Why relationships get hard
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What words define you?
What words define you?
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Get out of the way!
Get out of the way!
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Self Care -A Needed Attitude Shift
Self Care -A Needed Attitude Shift
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Create a Self Care Plan
Create a Self Care Plan
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Romantic Competence -how to have a healthy relationship
Romantic Competence -how to have a healthy relationship
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Why Relationships Get Hard
Why Relationships Get Hard
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4 Predictors of Relationship Success
4 Predictors of Relationship Success
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Finding "the one"
Finding "the one"
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3 Ways to deal with the ICKs of life
3 Ways to deal with the ICKs of life
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Common Relationship Mistake 1+1=3
Common Relationship Mistake 1+1=3
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5 things to help you out of "Survival Mode"
5 things to help you out of "Survival Mode"
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Harmful Relational Pattern: The Puddle Jumper
Harmful Relational Pattern: The Puddle Jumper

Jumping into relationship after relationship can be fun but it is also a harmful pattern. 

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Falling in Love with Potential
Falling in Love with Potential

Signs that you are falling in love with someone's potential and may not be really seeing who they are. 

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Relationship "potential"
Relationship "potential"
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Unconscious Relationship Wounds & Projecting
Unconscious Relationship Wounds & Projecting
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Projecting -The Subtle Relationship Poison
Projecting -The Subtle Relationship Poison
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Why fewer toys will benefit your kids
Why fewer toys will benefit your kids
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Owning Your Responsibility
Owning Your Responsibility
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What you think MATTERS!
What you think MATTERS!
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Dealing with the Defensive
Dealing with the Defensive
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