Certain negative communication styles are so lethal to a relationship that Dr. John Gottman calls them the Four Horsemen of the Apocalypse. They predict relationship failure with over 90% accuracy if the behavior isn't changed. So, what can you do? Practice these four research-based antidotes to save your relationship from certain destruction.
The Gottmans have nailed down 4 elements in a relating to our partners that predict the outcome of our relationships. They call these the 4 Horsemen of the Apocalypse. Many of us are guilty of these behaviors and ways of relating to others. Changing patterns can be challenging but these changes are essential in order to have lasting and healthy connections with our partners.
Photo by Mosa Moseneke on Unsplash
